Mixed Dishes
Quesadilla with meat and cheese
Per 100 g of the edible portion · CNF 2026
341kcal per 100 g
16.9 gProtein
20.4 gFat
21.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 341 kcal1,426 kJ | — |
| Protein | 16.9 g | — |
| Fat | 20.4 g | 27% |
| of which saturated | 9.4 g | 47% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 21.7 g | — |
| Fibre | 1.3 g | 5% |
| Sodium | 688 mg | 30% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 174 mg | 5% |
| Calcium | 240 mg | 18% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 248 mg | 20% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.14 mg | 15% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 3.4 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy341 kcal · median 168 kcal
Protein16.9 g · median 7.9 g
Fibre1.3 g · median 1.5 g
Saturated fat9.4 g · median 2.2 g
Salt1.7 g · median 0.9 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Zinc2.6 mg · 24%
- Vitamin B120.56 µg · 23%
- Riboflavin (B2)0.28 mg · 21%
- Phosphorus248 mg · 20%
Other foods in the group
More from “Mixed Dishes”
- Macaroni and cheese, box mix with cheese sauce, unprepared334 kcal
- Pasta mix, classic cheeseburger macaroni, unprepared349 kcal
- Pasta mix, classic beef, unprepared354 kcal
- Pizza roll, frozen, unprepared328 kcal
- Mozzarella sticks, fried325 kcal
- Rice, spanish rice mix, unprepared363 kcal
- Quesadilla with cheese368 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Sandwich, egg salad, homemade305 kcal
- Indian, samosa, vegetarian301 kcal
- Burrito, beef and bean, microwaved298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.