Mixed Dishes
Cheese souffle
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
9.5 gProtein
15.7 gFat
5.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal853 kJ | — |
| Protein | 9.5 g | — |
| Fat | 15.7 g | 21% |
| of which saturated | 5.7 g | 29% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 129 mg | — |
| Carbohydrate | 5.9 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 0.12 g | 0% |
| Sodium | 318 mg | 14% |
| Water | 67.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 119 mg | 4% |
| Calcium | 184 mg | 14% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 167 mg | 13% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.03 mg | 3% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 194 µg | 22% |
| Beta-carotene | 64 µg | — |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin C | 0.05 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy204 kcal · median 168 kcal
Protein9.5 g · median 7.9 g
Fibre0.12 g · median 1.5 g
Sugars2.7 g · median 3.2 g
Saturated fat5.7 g · median 2.2 g
Salt0.79 g · median 0.9 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 29%
- Vitamin B120.6 µg · 25%
- Riboflavin (B2)0.3 mg · 23%
- Vitamin A194 µg · 22%
Other foods in the group
More from “Mixed Dishes”
- Chicken pot pie, frozen, prepared204 kcal
- Sandwich, salmon salad, homemade210 kcal
- Egg roll, chicken, refrigerated, heated197 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Dumpling, potato- or cheese-filled (pierogi), frozen195 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, ham, homemade214 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Quinoa burger patty, frozen192 kcal
- Tamale, cheese216 kcal
- Beef pot pie, frozen, prepared220 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.