Mixed Dishes
Beef pot pie, frozen, prepared
Per 100 g of the edible portion · CNF 2026
220kcal per 100 g
7.3 gProtein
11.4 gFat
22.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 220 kcal919 kJ | — |
| Protein | 7.3 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 22.1 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 0.8 g | 3% |
| Sodium | 365 mg | 16% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 67 mg | 5% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.03 mg | 3% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy220 kcal · median 168 kcal
Protein7.3 g · median 7.9 g
Fibre0.8 g · median 1.5 g
Sugars2.8 g · median 3.2 g
Saturated fat4.1 g · median 2.2 g
Salt0.91 g · median 0.9 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Burrito, bean and cheese, frozen221 kcal
- Tamale, cheese216 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Poutine226 kcal
- Sandwich, ham, homemade214 kcal
- Egg roll, pork, refrigerated, heated227 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.