Mixed Dishes
Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
4.4 gProtein
1.7 gFat
25.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal560 kJ | — |
| Protein | 4.4 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 7.8 mg | — |
| Carbohydrate | 25.1 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 0.98 g | 3% |
| Sodium | 170 mg | 7% |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 56 mg | 5% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 38 µg | 32% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 30 µg | 7% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy134 kcal · median 168 kcal
Protein4.4 g · median 7.9 g
Fibre0.98 g · median 1.5 g
Sugars4.9 g · median 3.2 g
Saturated fat0.32 g · median 2.2 g
Salt0.43 g · median 0.9 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K38 µg · 32%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated135 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
- Lasagna, cheese, frozen, prepared130 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Lasagna, vegetarian, homemade139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.