Mixed Dishes
Quinoa burger patty, frozen
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
10.7 gProtein
12.1 gFat
17.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal803 kJ | — |
| Protein | 10.7 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 17.8 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 10.1 g | 36% |
| Sodium | 522 mg | 23% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 553 mg | 16% |
| Calcium | 66 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Iron | 2 mg | 11% |
| Zinc | 0.4 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy192 kcal · median 168 kcal
Protein10.7 g · median 7.9 g
Fibre10.1 g · median 1.5 g
Sugars2.1 g · median 3.2 g
Saturated fat1.2 g · median 2.2 g
Salt1.3 g · median 0.9 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10.1 g · 36%
- Potassium553 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Dumpling, potato- or cheese-filled (pierogi), frozen195 kcal
- Egg roll, chicken, refrigerated, heated197 kcal
- Tamale, corn186 kcal
- Rice, Spanish rice185 kcal
- Frozen entree, fried chicken with mashed potatoes and vegetables, heated185 kcal
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Sandwich, salmon salad, homemade210 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.