Mixed Dishes
Frozen entree, pasta, tomato-based sauce and meat, heated
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
5.1 gProtein
3 gFat
17.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 5.1 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 6.5 mg | — |
| Carbohydrate | 17.4 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 1.6 g | 6% |
| Sodium | 235 mg | 10% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 27 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 58 mg | 5% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.29 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy117 kcal · median 168 kcal
Protein5.1 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars2.4 g · median 3.2 g
Saturated fat1.2 g · median 2.2 g
Salt0.59 g · median 0.9 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 28%
- Folate107 µg · 27%
Other foods in the group
More from “Mixed Dishes”
- Sushi with vegetables, without fish117 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, Asian dish, vegetables fried rice, heated118 kcal
- Chili without beans, canned118 kcal
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Stir fry with beef and broccoli116 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, pasta, beef Stroganoff, heated121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.