Mixed Dishes
Frozen entree, Asian dish, vegetables fried rice, heated
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
2.7 gProtein
2 gFat
22.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal493 kJ | — |
| Protein | 2.7 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.2 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 1.1 g | 4% |
| Sodium | 341 mg | 15% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 72 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.07 mg | 7% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 9.1 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy118 kcal · median 168 kcal
Protein2.7 g · median 7.9 g
Fibre1.1 g · median 1.5 g
Sugars1.4 g · median 3.2 g
Saturated fat0.19 g · median 2.2 g
Salt0.85 g · median 0.9 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Chili without beans, canned118 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Sushi with vegetables, without fish117 kcal
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Stir fry with beef and broccoli116 kcal
- Frozen entree, pasta, beef Stroganoff, heated121 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Chinese dish, lo mein, vegetable, without meat, restaurant prepared121 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.