Mixed Dishes
Frozen entree, pasta, penne with chicken in a creamy sauce, heated
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
5.7 gProtein
3.2 gFat
18.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal526 kJ | — |
| Protein | 5.7 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 18.5 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 1.3 g | 5% |
| Sodium | 233 mg | 10% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 49 mg | 1% |
| Calcium | 32 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 70 mg | 6% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.96 mg | 6% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 126 µg | 31% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy126 kcal · median 168 kcal
Protein5.7 g · median 7.9 g
Fibre1.3 g · median 1.5 g
Sugars1.5 g · median 3.2 g
Saturated fat1.5 g · median 2.2 g
Salt0.58 g · median 0.9 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate126 µg · 31%
- Selenium14 µg · 26%
- Iron2.9 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Salad, Greek, homemade126 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
- Frozen entree, pasta, macaroni and cheese, reduced fat, heated126 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Rice, spanish rice mix, prepared125 kcal
- Frozen entree, pasta, chicken, carbonara sauce, heated125 kcal
- Frozen entree, meatloaf with potatoes and gravy, heated124 kcal
- Frozen entree, shepherd's pie with corn (may include carrots and peas), heated124 kcal
- Pad thaï with chicken128 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Lasagna, cheese, frozen, prepared130 kcal
- Chinese dish, lo mein, vegetable, without meat, restaurant prepared121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.