Mixed Dishes
Rice, spanish rice mix, unprepared
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
10.6 gProtein
1.6 gFat
76.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,518 kJ | — |
| Protein | 10.6 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Carbohydrate | 76.5 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 3.1 g | 11% |
| Sodium | 1,085 mg | 47% |
| Water | 7.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 445 mg | 13% |
| Calcium | 29 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 146 mg | 12% |
| Iron | 3.3 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.19 mg | 21% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 255 µg | — |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.82 mg | 69% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.25 mg | 15% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy363 kcal · median 168 kcal
Protein10.6 g · median 7.9 g
Fibre3.1 g · median 1.5 g
Sugars3.8 g · median 3.2 g
Saturated fat0.4 g · median 2.2 g
Salt2.7 g · median 0.9 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.82 mg · 69%
- Selenium33 µg · 60%
- Niacin (B3)7.2 mg · 45%
- Riboflavin (B2)0.29 mg · 22%
- Copper0.19 mg · 21%
Other foods in the group
More from “Mixed Dishes”
- Quesadilla with cheese368 kcal
- Pasta mix, classic beef, unprepared354 kcal
- Pasta mix, classic cheeseburger macaroni, unprepared349 kcal
- Quesadilla with meat and cheese341 kcal
- Macaroni and cheese, box mix with cheese sauce, unprepared334 kcal
- Pizza roll, frozen, unprepared328 kcal
- Mozzarella sticks, fried325 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Sandwich, egg salad, homemade305 kcal
- Indian, samosa, vegetarian301 kcal
- Burrito, beef and bean, microwaved298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.