CNF 2026

Dairy and Egg Products

291 foods in this group. Median energy: 181 kcal per 100 g.

291foods

181 kcalEnergy · median

9.7 gProtein · median

0 gFibre · median

Highest in protein

Per 100 g of the edible portion

Egg, chicken, white, dried, powder, glucose reduced82.4 g
Egg, chicken, white, dried81.1 g
Egg, chicken, white, pan dried, flakes76.9 g
Egg substitute, powder55.5 g
Egg, chicken, dried, whole, stabilized48.2 g

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Butter oil, anhydrous	876	0.3	99.5	0.0	0.0
Butter, light, salted	499	3.3	55.1	0.0	0.0
Butter, light, unsalted	499	3.3	55.1	0.0	0.0
Butter, regular	717	0.9	81.1	0.1	0.0
Butter, unsalted	717	0.9	81.1	0.1	0.0
Butter, whipped	731	0.5	78.3	0.0	0.0
Cheese fondue, swiss/emmental/gruyere, ready-to-serve	230	15.2	15.1	5.5	0.0
Cheese food, imitation	257	4.1	19.5	16.2	0.0
Cheese sauce, homemade	197	10.3	14.9	5.5	0.1
Cheese, Boursin, all flavours	393	7.7	37.6	7.6	0.0
Cheese, Italian style blend, shredded	334	26.6	24.7	1.0	0.0
Cheese, Italian style blend, shredded, light	306	30.4	19.5	1.2	0.0
Cheese, Mexican, queso anejo	373	21.4	30.0	4.6	0.0
Cheese, Mexican, queso asadero	356	22.6	25.0	4.1	0.0
Cheese, Mexican, queso chihuahua	375	21.6	29.7	5.6	0.0
Cheese, Tex Mex blend, light, shredded	280	27.4	17.6	2.2	0.0
Cheese, Tex Mex blend, shredded	370	23.9	27.9	5.7	0.0
Cheese, asiago	405	25.5	32.2	3.5	0.0
Cheese, blue	353	21.4	28.7	2.3	0.0
Cheese, bocconcini	325	18.8	26.5	3.0	0.0
Cheese, bocconcini, light	248	23.5	15.4	3.0	0.0
Cheese, brick	395	24.5	31.0	4.7	0.0
Cheese, brie	359	18.4	28.9	6.9	0.0
Cheese, camembert	300	19.8	24.3	0.5	0.0
Cheese, caraway	376	25.2	29.2	3.1	0.0
Cheese, cheddar and mozzarella blend, shredded	330	22.8	24.0	5.6	0.0
Cheese, cheddar and mozzarella blend, shredded, light	283	26.3	19.4	0.0	0.0
Cheese, cheddar or colby type, low sodium	398	24.4	32.6	1.9	0.0
Cheese, cheddar, extra old	410	23.4	33.0	5.1	0.0
Cheese, cheddar, imitation	239	16.7	14.0	11.6	0.0
Cheese, cheddar, imitation, low cholesterol	390	25.0	32.0	1.0	0.0
Cheese, cheddar, marble	428	23.2	32.5	11.4	0.0
Cheese, cheddar, marble, light	316	28.0	20.0	5.4	0.0
Cheese, cheddar, medium	412	23.3	32.6	6.5	0.0
Cheese, cheddar, medium, light	335	29.6	21.8	4.3	0.0
Cheese, cheddar, mild	418	23.3	31.8	10.3	0.0
Cheese, cheddar, mild, reduced fat	325	28.8	19.2	8.4	0.0
Cheese, cheddar, old	423	23.7	34.9	3.8	0.0
Cheese, cheddar, old, light	297	28.2	18.9	2.6	0.0
Cheese, cheshire	387	23.4	30.6	4.8	0.0
Cheese, colby	394	23.8	32.1	2.6	0.0
Cheese, cottage, 1% M.F.	72	12.4	1.0	2.7	0.0
Cheese, cottage, 1% M.F., lactose reduced	74	12.4	1.0	3.2	0.6
Cheese, cottage, 1% M.F., unsalted	72	12.4	1.0	2.7	0.0
Cheese, cottage, 2% M.F.	81	10.5	2.3	4.8	0.0
Cheese, cottage, creamed (4.5% M.F.)	99	11.1	4.3	3.4	0.0
Cheese, cottage, creamed with fruit	97	10.7	3.9	4.6	0.2
Cheese, cottage, low fat, 1% M.F, with vegetables	67	10.9	1.0	3.0	0.0
Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	72	10.3	0.3	6.7	0.0
Cheese, cottage, uncreamed, dry, large or small curd, fat free	72	10.3	0.3	6.7	0.0
Cheese, cottage, with vegetables	95	10.9	4.2	3.0	0.1
Cheese, cream cheese product, flavoured, savory	295	6.5	26.0	9.9	0.0
Cheese, cream cheese product, flavoured, sweet	252	5.5	18.6	17.0	0.0
Cheese, cream cheese product, plain	310	6.6	28.5	8.3	0.0
Cheese, cream cheese product, plain, light	196	8.6	14.7	7.6	0.0
Cheese, cream, fat free	105	15.7	1.0	7.7	0.0
Cheese, curds	375	22.6	30.6	2.5	0.0
Cheese, edam, mini wheel	305	23.0	22.1	3.1	0.0
Cheese, edam, mini wheel, light	253	26.9	14.4	2.9	0.0
Cheese, feta	270	16.8	22.5	0.4	0.0
Cheese, feta, light	213	20.8	13.4	1.6	0.0
Cheese, fontina	389	25.6	31.1	1.6	0.0
Cheese, friulano	399	24.9	31.2	4.8	0.0
Cheese, gjetost	466	9.7	29.5	42.7	0.0
Cheese, goat, hard, (less than 35% water, 36% M.F.)	452	30.5	35.6	2.2	0.0
Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	364	21.6	29.8	0.1	0.0
Cheese, goat, soft, (more than 55% water, 24% M.F.)	288	17.2	23.7	1.5	0.0
Cheese, goat, soft, with cranberries	298	11.1	15.3	30.0	0.0
Cheese, gouda	393	23.4	33.2	0.3	0.0
Cheese, gruyere	413	29.8	32.3	0.4	0.0
Cheese, havarti	396	22.1	33.2	2.6	0.0
Cheese, havarti, light	338	25.1	22.2	9.2	0.0
Cheese, limburger	327	20.1	27.3	0.5	0.0
Cheese, low fat (4% M.F.)	199	36.1	4.3	2.1	0.0
Cheese, monterey jack	400	24.4	33.4	0.4	0.0
Cheese, monterey jack, low fat	313	28.2	21.6	0.7	0.0
Cheese, mozzarella, (48% water, 25% M.F.)	319	21.6	24.6	2.5	0.0
Cheese, mozzarella, fat free	141	31.7	0.0	3.5	1.8
Cheese, mozzarella, low sodium	280	27.5	17.1	3.1	0.0
Cheese, mozzarella, partly skimmed (17% M.F.)	278	28.9	17.3	0.7	0.0
Cheese, mozzarella/pizza mozzarella (25% M.F.)	335	25.3	25.3	1.2	0.0
Cheese, muenster	368	23.4	30.0	1.1	0.0
Cheese, muenster, low fat	271	24.7	17.6	3.5	0.0
Cheese, neufchatel	253	9.2	22.8	3.6	0.0
Cheese, oka, spread	279	15.4	19.9	9.9	0.0
Cheese, oka, with rind	392	23.2	30.8	5.9	0.0
Cheese, parmesan fondue, breaded square, ready-to-serve	268	5.2	15.7	27.8	0.0
Cheese, parmesan, dry grated, reduced fat	265	20.0	20.0	1.4	0.0
Cheese, parmesan, hard	392	35.8	25.0	3.2	0.0
Cheese, parmesan, low sodium	451	41.6	30.0	3.7	0.0
Cheese, parmesan, refrigerated	405	33.1	28.1	4.3	0.0
Cheese, parmesan, shelf stable	424	36.5	23.3	16.4	0.0
Cheese, parmesan, shredded	415	37.9	27.3	3.4	0.0
Cheese, pizza blend, shredded	331	24.6	23.5	5.1	0.0
Cheese, port-salut	352	23.8	28.2	0.6	0.0
Cheese, processed product, Swiss, fat free, slices	158	23.1	0.6	14.0	0.0
Cheese, processed product, Swiss, slices	266	17.6	15.9	13.2	0.0
Cheese, processed product, cheddar, fat free, slices	150	23.1	0.6	11.9	0.0
Cheese, processed product, cheddar, loaf	254	15.9	16.1	11.7	0.0
Cheese, processed product, cheddar, reduced fat, slices	204	19.9	7.8	13.2	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.