Dairy and Egg Products
Cheese, processed product, cheddar, reduced fat, slices
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
19.9 gProtein
7.8 gFat
13.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal853 kJ | — |
| Protein | 19.9 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 13.2 g | — |
| of which sugars | 6.6 g | 7% |
| Fibre | 0 g | 0% |
| Sodium | 1,917 mg | 83% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 376 mg | 11% |
| Calcium | 681 mg | 52% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 593 mg | 47% |
| Iron | 0.32 mg | 2% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.06 mg | 7% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.4 µg | 59% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy204 kcal · median 180 kcal
Protein19.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars6.6 g · median 3.7 g
Saturated fat5.2 g · median 3.8 g
Salt4.8 g · median 0.31 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 59%
- Calcium681 mg · 52%
- Phosphorus593 mg · 47%
- Riboflavin (B2)0.47 mg · 36%
- Selenium17 µg · 31%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, low fat (4% M.F.)199 kcal
- Cheese, processed product, cheddar, reduced fat, spread199 kcal
- Cheese sauce, homemade197 kcal
- Cheese, cream cheese product, plain, light196 kcal
- Cheese, feta, light213 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Egg Benedict185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.