Dairy and Egg Products
Cheese, edam, mini wheel
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
23 gProtein
22.1 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | — |
| Protein | 23 g | — |
| Fat | 22.1 g | 29% |
| of which saturated | 14.1 g | 71% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 735 mg | 32% |
| Water | 48.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 74 mg | 2% |
| Calcium | 715 mg | 55% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 440 mg | 35% |
| Iron | 0.82 mg | 5% |
| Zinc | 3.1 mg | 29% |
| Copper | 0.07 mg | 7% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 243 µg | 27% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.15 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.4 µg | 57% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy305 kcal · median 180 kcal
Protein23 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat14.1 g · median 3.8 g
Salt1.8 g · median 0.31 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 57%
- Calcium715 mg · 55%
- Phosphorus440 mg · 35%
- Zinc3.1 mg · 29%
- Vitamin A243 µg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Italian style blend, shredded, light306 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Cheese, camembert300 kcal
- Cheese, cream cheese product, plain310 kcal
- Cheese, swiss, light311 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, cheddar, old, light297 kcal
- Cheese, monterey jack, low fat313 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, cheddar, marble, light316 kcal
- Cream, whipping, 32% M.F.292 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.