Dairy and Egg Products
Cheese, parmesan, low sodium
Per 100 g of the edible portion · CNF 2026
451kcal per 100 g
41.6 gProtein
30 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 451 kcal1,887 kJ | — |
| Protein | 41.6 g | — |
| Fat | 30 g | 40% |
| of which saturated | 19.1 g | 95% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 0.85 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 22.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 800 mg | 62% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 807 mg | 65% |
| Iron | 0.95 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.04 mg | 4% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 125 µg | 14% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy451 kcal · median 180 kcal
Protein41.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.85 g · median 3.7 g
Saturated fat19.1 g · median 3.8 g
Salt0.16 g · median 0.31 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus807 mg · 65%
- Calcium800 mg · 62%
- Vitamin B121.4 µg · 58%
- Selenium24 µg · 43%
- Riboflavin (B2)0.39 mg · 30%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, goat, hard, (less than 35% water, 36% M.F.)452 kcal
- Egg substitute, powder444 kcal
- Cheese, gjetost466 kcal
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, cheddar, old423 kcal
- Cream, substitute, flavoured, powdered482 kcal
- Cheese, cheddar, mild418 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, medium412 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.