Dairy and Egg Products
Cheese, havarti, light
Per 100 g of the edible portion · CNF 2026
338kcal per 100 g
25.1 gProtein
22.2 gFat
9.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 338 kcal1,414 kJ | — |
| Protein | 25.1 g | — |
| Fat | 22.2 g | 30% |
| of which saturated | 14.3 g | 71% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | 0.03 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 779 mg | 34% |
| Water | 39.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 64 mg | 2% |
| Calcium | 840 mg | 65% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 519 mg | 42% |
| Iron | 1.4 mg | 8% |
| Zinc | 3.8 mg | 34% |
| Copper | 0.05 mg | 6% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy338 kcal · median 180 kcal
Protein25.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.03 g · median 3.7 g
Saturated fat14.3 g · median 3.8 g
Salt1.9 g · median 0.31 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium840 mg · 65%
- Vitamin B121.1 µg · 44%
- Selenium23 µg · 42%
- Phosphorus519 mg · 42%
- Zinc3.8 mg · 34%
Other foods in the group
More from “Dairy and Egg Products”
- Whey, acid, dry339 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.