Dairy and Egg Products
Cheese, goat, soft, with cranberries
Per 100 g of the edible portion · CNF 2026
298kcal per 100 g
11.1 gProtein
15.3 gFat
30 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,246 kJ | — |
| Protein | 11.1 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 10.1 g | 50% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 30 g | — |
| of which sugars | 26.6 g | 27% |
| Fibre | 0 g | 0% |
| Sodium | 409 mg | 18% |
| Water | 42.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 62 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy298 kcal · median 180 kcal
Protein11.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars26.6 g · median 3.7 g
Saturated fat10.1 g · median 3.8 g
Salt1 g · median 0.31 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium11 µg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, old, light297 kcal
- Cheese, camembert300 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Cream, whipping, 32% M.F.292 kcal
- Cheese, edam, mini wheel305 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, Italian style blend, shredded, light306 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, cream cheese product, plain310 kcal
- Cheese, swiss, light311 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.