CNF 2026

Dairy and Egg Products

291 foods in this group. Median energy: 181 kcal per 100 g.

291foods

181 kcalEnergy · median

9.7 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Milk, fluid, buttermilk, 1% M.F.	36	3.8	0.8	3.2	0.0
Milk, fluid, buttermilk, 1.5%	46	3.6	1.5	4.4	0.0
Milk, fluid, buttermilk, 2% M.F.	56	4.1	2.0	5.3	0.0
Milk, fluid, buttermilk, whole, 3.25% M.F.	55	3.2	3.4	3.0	0.0
Milk, fluid, chocolate, no sugar added, 1% M.F.	36	2.9	1.0	3.9	0.0
Milk, fluid, chocolate, partly skimmed, 1% M.F.	61	3.2	1.0	10.1	0.1
Milk, fluid, chocolate, partly skimmed, 2% M.F.	71	3.5	1.9	10.3	0.7
Milk, fluid, chocolate, reduced sugar, 1% M.F.	52	3.3	1.0	7.6	0.0
Milk, fluid, chocolate, skim	55	3.2	0.1	10.6	0.0
Milk, fluid, chocolate, whole	83	3.2	3.4	10.3	0.8
Milk, fluid, flavours not chocolate or strawberry, 1% M.G.	61	3.3	1.8	8.1	0.0
Milk, fluid, goat, unfortified, 2% M.F.	45	3.3	1.6	4.4	0.0
Milk, fluid, goat, unfortified, whole, 3.25% M.F.	58	4.1	2.8	4.1	0.0
Milk, fluid, goat, vitamin A, D and folic acid added, 2% M.F.	42	3.4	1.5	3.6	0.0
Milk, fluid, goat, whole, vitamin d and folic acid added, 3.25% M.F.	56	3.2	3.1	4.0	0.0
Milk, fluid, human (breast milk), mature	70	1.0	4.4	6.9	0.0
Milk, fluid, partly skimmed, 1% M.F.	40	3.5	0.9	4.6	0.0
Milk, fluid, partly skimmed, 2% M.F.	47	3.3	1.8	4.4	0.0
Milk, fluid, sheep, whole	108	6.0	7.0	5.4	0.0
Milk, fluid, skim, 0.1% M.F.	33	3.6	0.1	4.5	0.0
Milk, fluid, strawberry, 1% M.F.	58	3.1	0.9	9.6	0.0
Milk, fluid, strawberry, reduced sugar, 1% M.F.	49	2.1	1.0	8.1	0.0
Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	59	3.3	3.1	4.5	0.0
Milk, fluid, whole, producer, 3.7% M.F.	64	3.3	3.7	4.7	0.0
Milkshake, chocolate, 2% M.F., ready-to-serve	89	3.0	1.8	15.6	0.3
Milkshake, flavours not chocolate, 2% M.F., ready-to-serve	80	3.2	1.7	13.1	0.0
Whey, acid, dry	339	11.7	0.5	73.5	0.0
Whey, acid, fluid	24	0.8	0.1	5.1	0.0
Whey, sweet, dry	353	12.9	1.1	74.5	0.0
Whey, sweet, fluid	27	0.9	0.4	5.1	0.0
Yogourt (yogurt) beverage, fruit flavoured	75	2.6	1.4	13.3	0.0
Yogourt (yogurt) beverage, fruit flavoured, made with Vitamin D fortified milk	75	2.6	1.4	13.3	0.0
Yogourt (yogurt) beverage, vanilla flavoured	63	2.6	1.3	10.3	0.0
Yogourt (yogurt) beverage, vanilla flavoured, made with Vitamin D fortified milk	63	2.6	1.3	10.3	0.0
Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt	84	3.4	1.0	15.9	1.1
Yogourt (yogurt), 2-3.9% M.F., coffee flavoured	91	4.4	2.1	13.8	0.0
Yogourt (yogurt), 2-3.9% M.F., fruit flavoured	92	3.9	2.8	13.2	0.0
Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, made with Vitamin D fortified milk	92	3.9	2.8	13.2	—
Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, with added fibre	95	3.8	2.2	15.3	1.5
Yogourt (yogurt), 2-3.9% M.F., plain	50	4.6	2.0	3.4	0.0
Yogourt (yogurt), 2-3.9% M.F., plain, sweetened	79	4.6	2.6	9.5	0.0
Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured	88	4.2	2.8	11.6	0.0
Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk	88	4.2	2.8	11.6	0.0
Yogourt (yogurt), Balkan style, 4-6% M.F., coffee flavoured	91	3.5	3.3	12.2	0.0
Yogourt (yogurt), Balkan style, 4-6% M.F., fruit flavoured	95	2.7	3.7	13.2	0.0
Yogourt (yogurt), Balkan style, 4-6% M.F., plain	71	3.2	4.7	4.4	0.0
Yogourt (yogurt), Balkan style, 4-6% M.F., vanilla flavoured	96	3.4	3.1	12.7	0.0
Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured	100	8.0	2.0	12.0	0.0
Yogourt (yogurt), Greek style, 2% M.F., plain	69	9.7	2.0	4.0	0.0
Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured	83	8.7	0.0	11.8	0.0
Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., plain	58	10.5	0.0	3.2	0.0
Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured	79	10.2	0.0	9.2	0.0
Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain	172	6.6	11.7	10.6	0.0
Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk	141	3.3	7.5	15.3	0.0
Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoued, with added fibre and Vitamin D	74	4.2	0.2	14.1	1.3
Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured	81	3.9	0.1	16.3	0.0
Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, artificially sweetened, with added Vitamin D	40	3.7	0.0	6.3	0.0
Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk	81	3.9	0.1	16.3	0.0
Yogourt (yogurt), fat free, 0-0.5% M.F., plain	38	4.6	0.1	4.7	0.0
Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured	64	4.7	0.1	10.9	0.0
Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk	64	4.7	0.1	10.9	0.0
Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, with artificial sweetener, with added Vitamin D	35	3.7	0.0	4.8	0.0
Yogourt (yogurt), fat free, 0-0.5% MF, plain, made with Vitamin D fortified milk	38	4.6	0.1	4.7	0.0
Yogourt (yogurt), fresh cheese-type (quark), fat free, plain, unsalted	64	11.2	0.2	3.5	0.0
Yogourt (yogurt), fresh cheese-type (quark), fruit flavoured, miniature size, with added Vitamin D	87	5.1	2.5	11.3	0.0
Yogourt (yogurt), goat, fruit flavoured	98	5.2	2.5	13.9	0.0
Yogourt (yogurt), goat, fruit flavoured, with added fibre	98	5.2	2.5	13.9	2.8
Yogourt (yogurt), goat, plain	74	6.4	2.4	6.5	0.0
Yogourt (yogurt), goat, plain, with added fibre	74	6.4	2.4	6.5	3.0
Yogourt (yogurt), goat, vanilla flavoured	104	5.6	2.1	15.8	0.0
Yogourt (yogurt), goat, vanilla flavoured, with added fibre	104	5.6	2.1	15.8	3.0
Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured	75	3.7	1.2	12.7	0.0
Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, lactose reduced	67	3.7	0.8	11.5	0.0
Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, made with vitamin D fortified milk	75	3.9	1.2	12.7	0.0
Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax	82	3.6	1.3	14.2	0.0
Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain	42	4.2	0.8	4.5	0.0
Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain, lactose reduced	42	4.6	1.0	3.6	0.0
Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured	76	3.8	1.1	12.9	0.0
Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured, made with vitamin D fortified milk	76	3.8	1.1	12.9	0.0
Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., coffee flavoured	131	3.8	6.9	13.9	0.0
Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., fruit flavoured	132	3.5	6.3	15.9	0.0
Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain	114	4.3	8.1	6.5	0.0
Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk	114	4.3	8.1	6.5	0.0
Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., vanilla flavoured	131	3.8	7.2	13.4	0.0
Yogourt (yogurt), soy, fruit flavoured	82	3.8	1.7	13.1	0.0
Yogourt (yogurt), soy, fruit flavoured, with added fibre	69	4.3	2.1	8.4	1.2
Yogourt (yogurt), soy, plain	68	3.7	1.7	9.8	1.3
Yogourt (yogurt), soy, vanilla flavoured	86	3.8	1.8	14.1	—
Yogourt (yogurt), soy, vanilla flavoured, with added fibre	64	4.5	2.2	6.5	1.4
Yogourt (yogurt), tubes, fruit flavoured, made with vitamin D fortified milk	77	3.3	1.9	11.8	0.0
Yogourt (yogurt), with crunchy granola/cereal topping	121	5.0	2.9	19.1	0.2

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.