Dairy and Egg Products
Cheese fondue, swiss/emmental/gruyere, ready-to-serve
Per 100 g of the edible portion · CNF 2026
230kcal per 100 g
15.2 gProtein
15.1 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 230 kcal962 kJ | — |
| Protein | 15.2 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 10 g | 50% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 662 mg | 29% |
| Water | 61.3 g | — |
| Alcohol | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 70 mg | 2% |
| Calcium | 555 mg | 43% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 374 mg | 30% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.31 mg | 35% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 187 µg | 21% |
| Beta-carotene | 31 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.63 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy230 kcal · median 180 kcal
Protein15.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat10 g · median 3.8 g
Salt1.7 g · median 0.31 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium555 mg · 43%
- Copper0.31 mg · 35%
- Phosphorus374 mg · 30%
- Vitamin B120.63 µg · 26%
- Vitamin A187 µg · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, cheddar, spread232 kcal
- Dessert topping (non dairy), frozen, low fat224 kcal
- Cheese, cheddar, imitation239 kcal
- Cheese, feta, light213 kcal
- Cheese, bocconcini, light248 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.