Dairy and Egg Products
Cheese, limburger
Per 100 g of the edible portion · CNF 2026
327kcal per 100 g
20.1 gProtein
27.3 gFat
0.49 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 327 kcal1,368 kJ | — |
| Protein | 20.1 g | — |
| Fat | 27.3 g | 36% |
| of which saturated | 16.7 g | 84% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 0.50 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0.49 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 800 mg | 35% |
| Water | 48.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 128 mg | 4% |
| Calcium | 497 mg | 38% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 393 mg | 31% |
| Iron | 0.13 mg | 1% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.02 mg | 2% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 340 µg | 38% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 39% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy327 kcal · median 180 kcal
Protein20.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.49 g · median 3.7 g
Saturated fat16.7 g · median 3.8 g
Salt2 g · median 0.31 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 43%
- Riboflavin (B2)0.5 mg · 39%
- Calcium497 mg · 38%
- Vitamin A340 µg · 38%
- Phosphorus393 mg · 31%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, whipping, 35% M.F.328 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, Italian style blend, shredded334 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.