Dairy and Egg Products
Cheese, cottage, creamed with fruit
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
10.7 gProtein
3.9 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal407 kJ | — |
| Protein | 10.7 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 4.6 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 0.2 g | 1% |
| Sodium | 344 mg | 15% |
| Water | 79.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 53 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy97 kcal · median 180 kcal
Protein10.7 g · median 9.7 g
Fibre0.2 g · median 0 g
Sugars2.4 g · median 3.7 g
Saturated fat2.3 g · median 3.8 g
Salt0.86 g · median 0.31 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.53 µg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), Balkan style, 4-6% M.F., vanilla flavoured96 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
- Yogourt (yogurt), goat, fruit flavoured, with added fibre98 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
- Cheese, cottage, with vegetables95 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, with added fibre95 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., fruit flavoured95 kcal
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured92 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, made with Vitamin D fortified milk92 kcal
- Yogourt (yogurt), 2-3.9% M.F., coffee flavoured91 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.