Dairy and Egg Products
Cheese food, imitation
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
4.1 gProtein
19.5 gFat
16.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,073 kJ | — |
| Protein | 4.1 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 7.5 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 16.2 g | — |
| of which sugars | 8.2 g | 8% |
| Fibre | 0 g | 0% |
| Sodium | 1,297 mg | 56% |
| Water | 55.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 4% |
| Calcium | 649 mg | 50% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 596 mg | 48% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Beta-carotene | 540 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 37 µg | 31% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.71 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy257 kcal · median 180 kcal
Protein4.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars8.2 g · median 3.7 g
Saturated fat8 g · median 3.8 g
Salt3.2 g · median 0.31 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium649 mg · 50%
- Phosphorus596 mg · 48%
- Vitamin K37 µg · 31%
- Vitamin B120.71 µg · 30%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, whipped, cream topping, pressurized258 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Cheese, bocconcini, light248 kcal
- Cheese, processed product, Swiss, slices266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.