Dairy and Egg Products
Cheese, goat, hard, (less than 35% water, 36% M.F.)
Per 100 g of the edible portion · CNF 2026
452kcal per 100 g
30.5 gProtein
35.6 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 452 kcal1,891 kJ | — |
| Protein | 30.5 g | — |
| Fat | 35.6 g | 47% |
| of which saturated | 24.6 g | 123% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 2.2 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 423 mg | 18% |
| Water | 29 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 48 mg | 1% |
| Calcium | 895 mg | 69% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 729 mg | 58% |
| Iron | 1.9 mg | 10% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.63 mg | 70% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 486 µg | 54% |
| Beta-carotene | 91 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy452 kcal · median 180 kcal
Protein30.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars2.2 g · median 3.7 g
Saturated fat24.6 g · median 3.8 g
Salt1.1 g · median 0.31 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.2 mg · 92%
- Copper0.63 mg · 70%
- Calcium895 mg · 69%
- Phosphorus729 mg · 58%
- Vitamin A486 µg · 54%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, low sodium451 kcal
- Egg substitute, powder444 kcal
- Cheese, gjetost466 kcal
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, cheddar, old423 kcal
- Cream, substitute, flavoured, powdered482 kcal
- Cheese, cheddar, mild418 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, medium412 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.