Dairy and Egg Products
Cheese, processed product, cheddar, loaf
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
15.9 gProtein
16.1 gFat
11.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,062 kJ | — |
| Protein | 15.9 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 10.8 g | 54% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 11.7 g | — |
| of which sugars | 8.2 g | 8% |
| Fibre | 0 g | 0% |
| Sodium | 1,882 mg | 82% |
| Water | 50.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 415 mg | 12% |
| Calcium | 566 mg | 44% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 982 mg | 79% |
| Iron | 0.42 mg | 2% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.05 mg | 6% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 200 µg | 22% |
| Vitamin D | 0.07 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.67 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy254 kcal · median 180 kcal
Protein15.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars8.2 g · median 3.7 g
Saturated fat10.8 g · median 3.8 g
Salt4.7 g · median 0.31 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus982 mg · 79%
- Calcium566 mg · 44%
- Riboflavin (B2)0.48 mg · 37%
- Vitamin B120.67 µg · 28%
- Selenium15 µg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese food, imitation257 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cream, whipped, cream topping, pressurized258 kcal
- Cheese, bocconcini, light248 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Cheese, processed product, Swiss, slices266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.