Dairy and Egg Products
Cheese, parmesan, shelf stable
Per 100 g of the edible portion · CNF 2026
424kcal per 100 g
36.5 gProtein
23.3 gFat
16.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 424 kcal1,773 kJ | — |
| Protein | 36.5 g | — |
| Fat | 23.3 g | 31% |
| of which saturated | 15 g | 75% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 115 mg | — |
| Carbohydrate | 16.4 g | — |
| of which sugars | 0.29 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,558 mg | 68% |
| Water | 18.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
| Calcium | 1,182 mg | 91% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 819 mg | 66% |
| Iron | 1.8 mg | 10% |
| Zinc | 5 mg | 45% |
| Copper | 0.09 mg | 10% |
| Selenium | 39 µg | 71% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 262 µg | 29% |
| Beta-carotene | 73 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4.7 µg | 1% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy424 kcal · median 180 kcal
Protein36.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.29 g · median 3.7 g
Saturated fat15 g · median 3.8 g
Salt3.9 g · median 0.31 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,182 mg · 91%
- Selenium39 µg · 71%
- Phosphorus819 mg · 66%
- Vitamin B121.6 µg · 65%
- Zinc5 mg · 45%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, old423 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, cheddar, mild418 kcal
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, medium412 kcal
- Cheese, cheddar, extra old410 kcal
- Cheese, asiago405 kcal
- Cheese, parmesan, refrigerated405 kcal
- Cheese, swiss (emmental)404 kcal
- Egg substitute, powder444 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.