Dairy and Egg Products
Cheese, cottage, creamed (4.5% M.F.)
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
11.1 gProtein
4.3 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal412 kJ | — |
| Protein | 11.1 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 315 mg | 14% |
| Water | 79.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 83 mg | 6% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 159 mg | 13% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 9.7 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.43 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy99 kcal · median 180 kcal
Protein11.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars2.7 g · median 3.7 g
Saturated fat1.7 g · median 3.8 g
Salt0.79 g · median 0.31 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.43 µg · 18%
- Selenium9.7 µg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
- Yogourt (yogurt), goat, fruit flavoured, with added fibre98 kcal
- Cheese, cottage, creamed with fruit97 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., vanilla flavoured96 kcal
- Cheese, cottage, with vegetables95 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, with added fibre95 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., fruit flavoured95 kcal
- Yogourt (yogurt), goat, vanilla flavoured104 kcal
- Yogourt (yogurt), goat, vanilla flavoured, with added fibre104 kcal
- Cheese, cream, fat free105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.