Dairy and Egg Products
Butter, light, salted
Per 100 g of the edible portion · CNF 2026
499kcal per 100 g
3.3 gProtein
55.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 499 kcal2,088 kJ | — |
| Protein | 3.3 g | — |
| Fat | 55.1 g | 73% |
| of which saturated | 34.3 g | 172% |
| Monounsaturated fat | 15.9 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 450 mg | 20% |
| Water | 42.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 48 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 34 mg | 3% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.26 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 465 µg | 52% |
| Beta-carotene | 107 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy499 kcal · median 180 kcal
Protein3.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat34.3 g · median 3.8 g
Salt1.1 g · median 0.31 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A465 µg · 52%
Other foods in the group
More from “Dairy and Egg Products”
- Butter, light, unsalted499 kcal
- Milk, dry whole496 kcal
- Cream, substitute, flavoured, powdered482 kcal
- Coffee whitener (non dairy), powdered529 kcal
- Cheese, gjetost466 kcal
- Cheese, goat, hard, (less than 35% water, 36% M.F.)452 kcal
- Cheese, parmesan, low sodium451 kcal
- Egg substitute, powder444 kcal
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, cheddar, old423 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.