Dairy and Egg Products
Cheese, cheddar, imitation, low cholesterol
Per 100 g of the edible portion · CNF 2026
390kcal per 100 g
25 gProtein
32 gFat
1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 390 kcal1,632 kJ | — |
| Protein | 25 g | — |
| Fat | 32 g | 43% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 14.1 g | — |
| Polyunsaturated fat | 10.6 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 1 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 670 mg | 29% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 55 mg | 2% |
| Calcium | 705 mg | 54% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 530 mg | 42% |
| Iron | 0.7 mg | 4% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 115 µg | 13% |
| Beta-carotene | 28 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy390 kcal · median 180 kcal
Protein25 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1 g · median 3.7 g
Saturated fat5.8 g · median 3.8 g
Salt1.7 g · median 0.31 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium705 mg · 54%
- Phosphorus530 mg · 42%
- Vitamin B120.83 µg · 35%
- Riboflavin (B2)0.36 mg · 28%
- Zinc3 mg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, fontina389 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, cheshire387 kcal
- Cheese, gouda393 kcal
- Cheese, romano387 kcal
- Milk, dry, buttermilk, sweet cream387 kcal
- Cheese, colby394 kcal
- Cheese, brick395 kcal
- Cheese, havarti396 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.