Dairy and Egg Products
Cheese, cheddar, extra old
Per 100 g of the edible portion · CNF 2026
410kcal per 100 g
23.4 gProtein
33 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | — |
| Protein | 23.4 g | — |
| Fat | 33 g | 44% |
| of which saturated | 21.4 g | 107% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 112 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 764 mg | 33% |
| Water | 34.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 743 mg | 57% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 468 mg | 37% |
| Iron | 0.86 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.04 mg | 4% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 337 µg | 37% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.71 mg | 5% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.4 µg | 60% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy410 kcal · median 180 kcal
Protein23.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat21.4 g · median 3.8 g
Salt1.9 g · median 0.31 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 60%
- Calcium743 mg · 57%
- Selenium24 µg · 43%
- Vitamin A337 µg · 37%
- Phosphorus468 mg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, medium412 kcal
- Cheese, gruyere413 kcal
- Cheese, asiago405 kcal
- Cheese, parmesan, refrigerated405 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, swiss (emmental)404 kcal
- Cheese, cheddar, mild418 kcal
- Cheese, monterey jack400 kcal
- Cheese, friulano399 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, cheddar, old423 kcal
- Cheese, havarti396 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.