Dairy and Egg Products
Cheese, camembert
Per 100 g of the edible portion · CNF 2026
300kcal per 100 g
19.8 gProtein
24.3 gFat
0.46 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 300 kcal1,253 kJ | — |
| Protein | 19.8 g | — |
| Fat | 24.3 g | 32% |
| of which saturated | 15.3 g | 76% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0.46 g | — |
| of which sugars | 0.46 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 842 mg | 37% |
| Water | 51.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 388 mg | 30% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 347 mg | 28% |
| Iron | 0.33 mg | 2% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.02 mg | 2% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 241 µg | 27% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy300 kcal · median 180 kcal
Protein19.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.46 g · median 3.7 g
Saturated fat15.3 g · median 3.8 g
Salt2.1 g · median 0.31 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 54%
- Riboflavin (B2)0.49 mg · 38%
- Calcium388 mg · 30%
- Phosphorus347 mg · 28%
- Vitamin A241 µg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, cheddar, old, light297 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, edam, mini wheel305 kcal
- Cheese, Italian style blend, shredded, light306 kcal
- Cream, whipping, 32% M.F.292 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, cream cheese product, plain310 kcal
- Cheese, swiss, light311 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, monterey jack, low fat313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.