Dairy and Egg Products
Cheese, oka, with rind
Per 100 g of the edible portion · CNF 2026
392kcal per 100 g
23.2 gProtein
30.8 gFat
5.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 392 kcal1,639 kJ | — |
| Protein | 23.2 g | — |
| Fat | 30.8 g | 41% |
| of which saturated | 20.3 g | 102% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 117 mg | — |
| Carbohydrate | 5.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 674 mg | 29% |
| Water | 36.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 59 mg | 2% |
| Calcium | 742 mg | 57% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 454 mg | 36% |
| Iron | 0.75 mg | 4% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.08 mg | 9% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 116 µg | 29% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy392 kcal · median 180 kcal
Protein23.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat20.3 g · median 3.8 g
Salt1.7 g · median 0.31 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 71%
- Calcium742 mg · 57%
- Selenium28 µg · 51%
- Riboflavin (B2)0.54 mg · 42%
- Phosphorus454 mg · 36%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, hard392 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, gouda393 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, colby394 kcal
- Cheese, brick395 kcal
- Cheese, fontina389 kcal
- Cheese, havarti396 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Milk, dry, buttermilk, sweet cream387 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.