Dairy and Egg Products
Cheese, parmesan, shredded
Per 100 g of the edible portion · CNF 2026
415kcal per 100 g
37.9 gProtein
27.3 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 415 kcal1,737 kJ | — |
| Protein | 37.9 g | — |
| Fat | 27.3 g | 36% |
| of which saturated | 17.4 g | 87% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 0.9 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,696 mg | 74% |
| Water | 25 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 97 mg | 3% |
| Calcium | 1,253 mg | 96% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 735 mg | 59% |
| Iron | 0.87 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.04 mg | 4% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 229 µg | 25% |
| Beta-carotene | 73 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy415 kcal · median 180 kcal
Protein37.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.9 g · median 3.7 g
Saturated fat17.4 g · median 3.8 g
Salt4.2 g · median 0.31 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,253 mg · 96%
- Phosphorus735 mg · 59%
- Vitamin B121.4 µg · 58%
- Selenium24 µg · 43%
- Zinc3.2 mg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, gruyere413 kcal
- Cheese, cheddar, medium412 kcal
- Cheese, cheddar, mild418 kcal
- Cheese, cheddar, extra old410 kcal
- Cheese, cheddar, old423 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, asiago405 kcal
- Cheese, parmesan, refrigerated405 kcal
- Cheese, swiss (emmental)404 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, monterey jack400 kcal
- Cheese, friulano399 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.