Dairy and Egg Products
Cheese, cheddar, imitation
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
16.7 gProtein
14 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | — |
| Protein | 16.7 g | — |
| Fat | 14 g | 19% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 11.6 g | — |
| of which sugars | 7.7 g | 8% |
| Fibre | 0 g | 0% |
| Sodium | 1,345 mg | 58% |
| Water | 53.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 562 mg | 43% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 712 mg | 57% |
| Iron | 0.33 mg | 2% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.03 mg | 4% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 114 µg | 13% |
| Beta-carotene | 37 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy239 kcal · median 180 kcal
Protein16.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars7.7 g · median 3.7 g
Saturated fat8.8 g · median 3.8 g
Salt3.4 g · median 0.31 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus712 mg · 57%
- Calcium562 mg · 43%
- Riboflavin (B2)0.43 mg · 33%
- Selenium15 µg · 28%
- Zinc2.6 mg · 24%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, cheddar, spread232 kcal
- Cheese fondue, swiss/emmental/gruyere, ready-to-serve230 kcal
- Cheese, bocconcini, light248 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Dessert topping (non dairy), frozen, low fat224 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese food, imitation257 kcal
- Cream, whipped, cream topping, pressurized258 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.