Dairy and Egg Products
Cheese, low fat (4% M.F.)
Per 100 g of the edible portion · CNF 2026
199kcal per 100 g
36.1 gProtein
4.3 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 199 kcal832 kJ | — |
| Protein | 36.1 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 756 mg | 33% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 989 mg | 76% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 622 mg | 50% |
| Iron | 0.87 mg | 5% |
| Zinc | 4.8 mg | 43% |
| Copper | 0.07 mg | 8% |
| Selenium | 42 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 1.5 µg | 64% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy199 kcal · median 180 kcal
Protein36.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat2.9 g · median 3.8 g
Salt1.9 g · median 0.31 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium42 µg · 77%
- Calcium989 mg · 76%
- Vitamin B121.5 µg · 64%
- Phosphorus622 mg · 50%
- Zinc4.8 mg · 43%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, cheddar, reduced fat, spread199 kcal
- Cheese sauce, homemade197 kcal
- Cheese, cream cheese product, plain, light196 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Cheese, feta, light213 kcal
- Egg Benedict185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.