Dairy and Egg Products
Cheese, Mexican, queso chihuahua
Per 100 g of the edible portion · CNF 2026
375kcal per 100 g
21.6 gProtein
29.7 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 375 kcal1,567 kJ | — |
| Protein | 21.6 g | — |
| Fat | 29.7 g | 40% |
| of which saturated | 18.8 g | 94% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 5.6 g | — |
| of which sugars | 5.6 g | 6% |
| Fibre | 0 g | 0% |
| Sodium | 617 mg | 27% |
| Water | 39.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 52 mg | 2% |
| Calcium | 651 mg | 50% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 442 mg | 35% |
| Iron | 0.47 mg | 3% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.02 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy375 kcal · median 180 kcal
Protein21.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars5.6 g · median 3.7 g
Saturated fat18.8 g · median 3.8 g
Salt1.5 g · median 0.31 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium651 mg · 50%
- Vitamin B121 µg · 43%
- Phosphorus442 mg · 35%
- Zinc3.5 mg · 32%
- Selenium15 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, curds375 kcal
- Cheese, caraway376 kcal
- Cheese, processed product, cheddar, slices, low sodium376 kcal
- Cheese, swiss, low sodium374 kcal
- Egg, chicken, white, dried, powder, glucose reduced376 kcal
- Cheese, Mexican, queso anejo373 kcal
- Cheese, Tex Mex blend, shredded370 kcal
- Cheese, roquefort (blue)369 kcal
- Cheese, muenster368 kcal
- Egg, chicken, white, dried382 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, cheshire387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.