Dairy and Egg Products
Egg, chicken, white, pan dried, flakes
Per 100 g of the edible portion · CNF 2026
351kcal per 100 g
76.9 gProtein
0.04 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 351 kcal1,469 kJ | — |
| Protein | 76.9 g | — |
| Fat | 0.04 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,156 mg | 50% |
| Water | 14.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,042 mg | 31% |
| Calcium | 83 mg | 6% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.23 mg | 26% |
| Selenium | 117 µg | 212% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 2.2 mg | 166% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy351 kcal · median 180 kcal
Protein76.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat0 g · median 3.8 g
Salt2.9 g · median 0.31 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium117 µg · 212%
- Riboflavin (B2)2.2 mg · 166%
- Potassium1,042 mg · 31%
- Copper0.23 mg · 26%
- Folate89 µg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, chicken, yolk, cooked351 kcal
- Egg, chicken, yolk, fresh or frozen, raw351 kcal
- Cheese, port-salut352 kcal
- Cheese, blue353 kcal
- Whey, sweet, dry353 kcal
- Cheese, Mexican, queso asadero356 kcal
- Milk, dry, skim, powder, instant358 kcal
- Cheese, brie359 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
- Milk, dry, skim, powder, regular363 kcal
- Whey, acid, dry339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.