Dairy and Egg Products
Cheese, fontina
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
25.6 gProtein
31.1 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,628 kJ | — |
| Protein | 25.6 g | — |
| Fat | 31.1 g | 42% |
| of which saturated | 19.2 g | 96% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 116 mg | — |
| Carbohydrate | 1.6 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 800 mg | 35% |
| Water | 37.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 64 mg | 2% |
| Calcium | 550 mg | 42% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 346 mg | 28% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 261 µg | 29% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy389 kcal · median 180 kcal
Protein25.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.6 g · median 3.7 g
Saturated fat19.2 g · median 3.8 g
Salt2 g · median 0.31 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Calcium550 mg · 42%
- Zinc3.5 mg · 32%
- Vitamin A261 µg · 29%
- Phosphorus346 mg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Milk, dry, buttermilk, sweet cream387 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, gouda393 kcal
- Cheese, colby394 kcal
- Cheese, brick395 kcal
- Cheese, havarti396 kcal
- Egg, chicken, white, dried382 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.