Dairy and Egg Products
Cheese, mozzarella, low sodium
Per 100 g of the edible portion · CNF 2026
280kcal per 100 g
27.5 gProtein
17.1 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 280 kcal1,172 kJ | — |
| Protein | 27.5 g | — |
| Fat | 17.1 g | 23% |
| of which saturated | 10.9 g | 54% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 16 mg | 1% |
| Water | 49.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 95 mg | 3% |
| Calcium | 731 mg | 56% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 524 mg | 42% |
| Iron | 0.25 mg | 1% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.03 mg | 3% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Beta-carotene | 44 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.92 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy280 kcal · median 180 kcal
Protein27.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.2 g · median 3.7 g
Saturated fat10.9 g · median 3.8 g
Salt0.04 g · median 0.31 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium731 mg · 56%
- Phosphorus524 mg · 42%
- Vitamin B120.92 µg · 38%
- Selenium16 µg · 29%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, oka, spread279 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, provolone, reduced fat274 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, muenster, low fat271 kcal
- Cheese, feta270 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, parmesan fondue, breaded square, ready-to-serve268 kcal
- Cream, whipping, 32% M.F.292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.