Dairy and Egg Products
Cheese, neufchatel
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
9.2 gProtein
22.8 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,059 kJ | — |
| Protein | 9.2 g | — |
| Fat | 22.8 g | 30% |
| of which saturated | 12.8 g | 64% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 3.6 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 334 mg | 15% |
| Water | 63.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 4% |
| Calcium | 117 mg | 9% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.03 mg | 3% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 241 µg | 27% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy253 kcal · median 180 kcal
Protein9.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.2 g · median 3.7 g
Saturated fat12.8 g · median 3.8 g
Salt0.84 g · median 0.31 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A241 µg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, edam, mini wheel, light253 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cheese food, imitation257 kcal
- Cheese, bocconcini, light248 kcal
- Cream, whipped, cream topping, pressurized258 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Cheese, processed product, Swiss, slices266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.