Dairy and Egg Products
Cheese, parmesan, hard
Per 100 g of the edible portion · CNF 2026
392kcal per 100 g
35.8 gProtein
25 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 392 kcal1,641 kJ | — |
| Protein | 35.8 g | — |
| Fat | 25 g | 33% |
| of which saturated | 14.9 g | 74% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 3.2 g | — |
| of which sugars | 0.11 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,175 mg | 51% |
| Water | 30 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 92 mg | 3% |
| Calcium | 1,184 mg | 91% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 694 mg | 56% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.03 mg | 4% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 207 µg | 23% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy392 kcal · median 180 kcal
Protein35.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.11 g · median 3.7 g
Saturated fat14.9 g · median 3.8 g
Salt2.9 g · median 0.31 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,184 mg · 91%
- Phosphorus694 mg · 56%
- Vitamin B121.2 µg · 50%
- Selenium23 µg · 41%
- Riboflavin (B2)0.33 mg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, oka, with rind392 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, gouda393 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, colby394 kcal
- Cheese, brick395 kcal
- Cheese, fontina389 kcal
- Cheese, havarti396 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Milk, dry, buttermilk, sweet cream387 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.