Dairy and Egg Products
Cheese, cream cheese product, plain, light
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
8.6 gProtein
14.7 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 8.6 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 9.8 g | 49% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 7.6 g | — |
| of which sugars | 7.6 g | 8% |
| Fibre | 0 g | 0% |
| Sodium | 472 mg | 21% |
| Water | 67.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 163 mg | 13% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 152 mg | 12% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.02 mg | 3% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 161 µg | 18% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy196 kcal · median 180 kcal
Protein8.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars7.6 g · median 3.7 g
Saturated fat9.8 g · median 3.8 g
Salt1.2 g · median 0.31 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 30%
- Vitamin A161 µg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese sauce, homemade197 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cheese, low fat (4% M.F.)199 kcal
- Cheese, processed product, cheddar, reduced fat, spread199 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.