Dairy and Egg Products
Cheese, cottage, 2% M.F.
Per 100 g of the edible portion · CNF 2026
81kcal per 100 g
10.5 gProtein
2.3 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal340 kJ | — |
| Protein | 10.5 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 4.8 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 308 mg | 13% |
| Water | 81.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 4% |
| Calcium | 111 mg | 9% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 150 mg | 12% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.03 mg | 4% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy81 kcal · median 180 kcal
Protein10.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4 g · median 3.7 g
Saturated fat1.2 g · median 3.8 g
Salt0.77 g · median 0.31 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 22%
- Vitamin B120.47 µg · 20%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk81 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Eggnog, 0.2% M.F.80 kcal
- Milkshake, flavours not chocolate, 2% M.F., ready-to-serve80 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Milk, fluid, chocolate, whole83 kcal
- Yogourt (yogurt), 2-3.9% M.F., plain, sweetened79 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured79 kcal
- Eggnog, 1-2% M.F.84 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.