Dairy and Egg Products
Cheese, parmesan fondue, breaded square, ready-to-serve
Per 100 g of the edible portion · CNF 2026
268kcal per 100 g
5.2 gProtein
15.7 gFat
27.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 268 kcal1,121 kJ | — |
| Protein | 5.2 g | — |
| Fat | 15.7 g | 21% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 49 mg | — |
| Carbohydrate | 27.8 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 304 mg | 13% |
| Water | 49.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 116 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 124 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy268 kcal · median 180 kcal
Protein5.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4.2 g · median 3.7 g
Saturated fat2.8 g · median 3.8 g
Salt0.76 g · median 0.31 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.27 mg · 20%
- Selenium9.3 µg · 17%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, feta270 kcal
- Cheese, processed product, Swiss, slices266 kcal
- Cheese, processed product, mozzarella, slices266 kcal
- Cheese, muenster, low fat271 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, provolone, reduced fat274 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cream, whipped, cream topping, pressurized258 kcal
- Cheese food, imitation257 kcal
- Cheese, oka, spread279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.