Dairy and Egg Products
Cheese, cottage, 1% M.F., lactose reduced
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
12.4 gProtein
1 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal310 kJ | — |
| Protein | 12.4 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 3.2 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 0.6 g | 2% |
| Sodium | 220 mg | 10% |
| Water | 82.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 53 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 134 mg | 11% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.63 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy74 kcal · median 180 kcal
Protein12.4 g · median 9.7 g
Fibre0.6 g · median 0 g
Sugars2.6 g · median 3.7 g
Saturated fat0.64 g · median 3.8 g
Salt0.55 g · median 0.31 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.63 µg · 26%
- Selenium9 µg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, sour, fat free74 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoued, with added fibre and Vitamin D74 kcal
- Yogourt (yogurt), goat, plain74 kcal
- Yogourt (yogurt), goat, plain, with added fibre74 kcal
- Yogourt (yogurt) beverage, fruit flavoured75 kcal
- Yogourt (yogurt) beverage, fruit flavoured, made with Vitamin D fortified milk75 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured75 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, made with vitamin D fortified milk75 kcal
- Cheese, cottage, 1% M.F.72 kcal
- Cheese, cottage, 1% M.F., unsalted72 kcal
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)72 kcal
- Cheese, cottage, uncreamed, dry, large or small curd, fat free72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.