Dairy and Egg Products
Cheese, cream cheese product, flavoured, savory
Per 100 g of the edible portion · CNF 2026
295kcal per 100 g
6.5 gProtein
26 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 295 kcal1,234 kJ | — |
| Protein | 6.5 g | — |
| Fat | 26 g | 35% |
| of which saturated | 17.1 g | 85% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | 6.5 g | 7% |
| Fibre | 0 g | 0% |
| Sodium | 488 mg | 21% |
| Water | 55.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 132 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 121 mg | 10% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 302 µg | 34% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 1.7 µg | 0% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy295 kcal · median 180 kcal
Protein6.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars6.5 g · median 3.7 g
Saturated fat17.1 g · median 3.8 g
Salt1.2 g · median 0.31 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A302 µg · 34%
- Selenium13 µg · 23%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, old, light297 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cream, whipping, 32% M.F.292 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, camembert300 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Cheese, edam, mini wheel305 kcal
- Cheese, Italian style blend, shredded, light306 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, Tex Mex blend, light, shredded280 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.