Dairy and Egg Products
Cheese, pizza blend, shredded
Per 100 g of the edible portion · CNF 2026
331kcal per 100 g
24.6 gProtein
23.5 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,384 kJ | — |
| Protein | 24.6 g | — |
| Fat | 23.5 g | 31% |
| of which saturated | 15.2 g | 76% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 0.77 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 656 mg | 29% |
| Water | 43.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 61 mg | 2% |
| Calcium | 687 mg | 53% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 447 mg | 36% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.05 mg | 5% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.15 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy331 kcal · median 180 kcal
Protein24.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.77 g · median 3.7 g
Saturated fat15.2 g · median 3.8 g
Salt1.6 g · median 0.31 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Calcium687 mg · 53%
- Selenium24 µg · 43%
- Phosphorus447 mg · 36%
- Zinc3.2 mg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed, cheddar, cold pack331 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cream, whipping, 35% M.F.328 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, limburger327 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.