Dairy and Egg Products
Cheese, havarti
Per 100 g of the edible portion · CNF 2026
396kcal per 100 g
22.1 gProtein
33.2 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 396 kcal1,656 kJ | — |
| Protein | 22.1 g | — |
| Fat | 33.2 g | 44% |
| of which saturated | 21.5 g | 108% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 115 mg | — |
| Carbohydrate | 2.6 g | — |
| of which sugars | 0.11 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 713 mg | 31% |
| Water | 38.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 61 mg | 2% |
| Calcium | 687 mg | 53% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 434 mg | 35% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.07 mg | 7% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy396 kcal · median 180 kcal
Protein22.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.11 g · median 3.7 g
Saturated fat21.5 g · median 3.8 g
Salt1.8 g · median 0.31 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 55%
- Calcium687 mg · 53%
- Selenium27 µg · 49%
- Phosphorus434 mg · 35%
- Zinc3.5 mg · 32%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, brick395 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, colby394 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, friulano399 kcal
- Cheese, gouda393 kcal
- Cheese, monterey jack400 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, fontina389 kcal
- Cheese, swiss (emmental)404 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.