Dairy and Egg Products
Cheese, mozzarella, partly skimmed (17% M.F.)
Per 100 g of the edible portion · CNF 2026
278kcal per 100 g
28.9 gProtein
17.3 gFat
0.73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | — |
| Protein | 28.9 g | — |
| Fat | 17.3 g | 23% |
| of which saturated | 11.3 g | 57% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0.73 g | — |
| of which sugars | 0.37 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 744 mg | 32% |
| Water | 49.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 837 mg | 64% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 531 mg | 42% |
| Iron | 1.1 mg | 6% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.07 mg | 7% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 127 µg | 14% |
| Beta-carotene | 41 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy278 kcal · median 180 kcal
Protein28.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.37 g · median 3.7 g
Saturated fat11.3 g · median 3.8 g
Salt1.9 g · median 0.31 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
- Calcium837 mg · 64%
- Selenium30 µg · 54%
- Phosphorus531 mg · 42%
- Zinc4.1 mg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, oka, spread279 kcal
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, provolone, reduced fat274 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, muenster, low fat271 kcal
- Cheese, feta270 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, parmesan fondue, breaded square, ready-to-serve268 kcal
- Cheese, processed product, Swiss, slices266 kcal
- Cheese, processed product, mozzarella, slices266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.