Dairy and Egg Products
Cheese, muenster
Per 100 g of the edible portion · CNF 2026
368kcal per 100 g
23.4 gProtein
30 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,541 kJ | — |
| Protein | 23.4 g | — |
| Fat | 30 g | 40% |
| of which saturated | 19.1 g | 96% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 628 mg | 27% |
| Water | 41.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 717 mg | 55% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 468 mg | 37% |
| Iron | 0.41 mg | 2% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 298 µg | 33% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy368 kcal · median 180 kcal
Protein23.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.1 g · median 3.7 g
Saturated fat19.1 g · median 3.8 g
Salt1.6 g · median 0.31 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Calcium717 mg · 55%
- Phosphorus468 mg · 37%
- Vitamin A298 µg · 33%
- Selenium15 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, roquefort (blue)369 kcal
- Cheese, Tex Mex blend, shredded370 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, Mexican, queso anejo373 kcal
- Milk, dry, skim, powder, regular363 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, Mexican, queso chihuahua375 kcal
- Cheese, curds375 kcal
- Cheese, caraway376 kcal
- Cheese, processed product, cheddar, slices, low sodium376 kcal
- Egg, chicken, white, dried, powder, glucose reduced376 kcal
- Cheese, brie359 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.