Dairy and Egg Products
Cheese, gouda
Per 100 g of the edible portion · CNF 2026
393kcal per 100 g
23.4 gProtein
33.2 gFat
0.32 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,644 kJ | — |
| Protein | 23.4 g | — |
| Fat | 33.2 g | 44% |
| of which saturated | 21.8 g | 109% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 0.32 g | — |
| of which sugars | 0.09 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 773 mg | 34% |
| Water | 38.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 745 mg | 57% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 467 mg | 37% |
| Iron | 1 mg | 6% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.07 mg | 8% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 165 µg | 18% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.16 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.8 µg | 75% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy393 kcal · median 180 kcal
Protein23.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.09 g · median 3.7 g
Saturated fat21.8 g · median 3.8 g
Salt1.9 g · median 0.31 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 75%
- Calcium745 mg · 57%
- Selenium29 µg · 52%
- Phosphorus467 mg · 37%
- Zinc3.6 mg · 33%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Boursin, all flavours393 kcal
- Cheese, colby394 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, brick395 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, havarti396 kcal
- Cheese, fontina389 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, cheshire387 kcal
- Cheese, friulano399 kcal
- Cheese, romano387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.