Dairy and Egg Products
Cheese, Tex Mex blend, shredded
Per 100 g of the edible portion · CNF 2026
370kcal per 100 g
23.9 gProtein
27.9 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 370 kcal1,547 kJ | — |
| Protein | 23.9 g | — |
| Fat | 27.9 g | 37% |
| of which saturated | 18.2 g | 91% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 100 mg | — |
| Carbohydrate | 5.7 g | — |
| of which sugars | 0.5 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 651 mg | 28% |
| Water | 38.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 687 mg | 53% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 439 mg | 35% |
| Iron | 1 mg | 6% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.07 mg | 8% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Beta-carotene | 56 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy370 kcal · median 180 kcal
Protein23.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.5 g · median 3.7 g
Saturated fat18.2 g · median 3.8 g
Salt1.6 g · median 0.31 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 53%
- Calcium687 mg · 53%
- Phosphorus439 mg · 35%
- Zinc3.3 mg · 30%
- Riboflavin (B2)0.37 mg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, roquefort (blue)369 kcal
- Cheese, muenster368 kcal
- Cheese, Mexican, queso anejo373 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, Mexican, queso chihuahua375 kcal
- Cheese, curds375 kcal
- Cheese, caraway376 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, processed product, cheddar, slices, low sodium376 kcal
- Egg, chicken, white, dried, powder, glucose reduced376 kcal
- Milk, dry, skim, powder, regular363 kcal
- Cheese, brie359 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.