Dairy and Egg Products
Cheese, mozzarella, (48% water, 25% M.F.)
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
21.6 gProtein
24.6 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,332 kJ | — |
| Protein | 21.6 g | — |
| Fat | 24.6 g | 33% |
| of which saturated | 15.6 g | 78% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 710 mg | 31% |
| Water | 48.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
| Calcium | 575 mg | 44% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 412 mg | 33% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.02 mg | 2% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 197 µg | 22% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.73 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy319 kcal · median 180 kcal
Protein21.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1 g · median 3.7 g
Saturated fat15.6 g · median 3.8 g
Salt1.8 g · median 0.31 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium575 mg · 44%
- Phosphorus412 mg · 33%
- Vitamin B120.73 µg · 30%
- Selenium16 µg · 29%
- Zinc2.5 mg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert topping (non dairy), frozen, semisolid319 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, cheddar, marble, light316 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, monterey jack, low fat313 kcal
- Cheese, limburger327 kcal
- Cheese, swiss, light311 kcal
- Cheese, cream cheese product, plain310 kcal
- Cream, whipping, 35% M.F.328 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.